Perfect age to join Gym || Age to start Gym || Minimum age for Gym || Gym age limit

Perfect age to join Gym||Age to start Gym|| Minimum age for Gym||Gym age limit

There is no ideal age for stepping into the sports or any other industry; you are never too young for anything it is just about will power, body potential and self interest. In case of sports, although it is necessary to start training at young age because our body very flexible during youth, it easily adapts to changes around it,

starting

But in case of bodybuilding or fitness Bodybuilding is not about running or jumping it all about lifting weights and for that you need to get physically and mentally mature, your mind and bones should prepared for it. Growth of your hormones should be good, your brain to adapt to gym facts, your muscles should be developed so that it can easily repaired.

 weight lifting

You should join Gym at the age of 14

At the age of 14 you can join Gym or start bodybuilding because in this age your hormones, your body and your mind prepared for bodybuilding. It's mean you physically and mentally prepared. At this age natural hormones is also started in men and women both.

Best age for the growth in the body?

 start with some one guideline

People with the age between 20 to 30 have really great growth in muscles and body size. And growth between the 20 to 30 is for better then the growth in teenage and at this age they are able to lifting good weights, giving enough time in the gym they are full of energy and they are motive to grow themselves.

 More growth of muscles

Reason behind more growth at age 20 to 30 is because after teenage ends, growth of hormones increased and at this age mostly people are fully focused and dedicated toward the activities they are doing. And muscles have also grown a lot so they need small period of time to repair themselves which is really great for bodybuilding.

By:- Amit singh chauhan

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